Plant-based Supper Club – Welcome & Resources
April, 2025: Epic & Easy Ethnic Eats
- Recipes – Epic & Easy Ethnic Eats
- Medical Presentation – The Health Benefits of Tofu
March, 2025: Powerful Plant Pairs with Purpose: menu duos that promote clear thinking
- Recipes – Powerful Plant Pairs
February, 2025: Gluten-Free Goodness
- Recipes – Gluten-Free Goodness
January, 2025: Satisfying Soups & Stews
- Recipes – Satisfying Soups & Stews
- Medical Presentation – Staying Healthy During Virus Season
December, 2024: Hot Drinks & Sweet Treats
- Recipes – Hot Drinks & Sweet Treats
November, 2024: Thanksgiving
- Recipes – Thanksgiving: Delightful & Healthy
- Medical Presentation – The Physiology of Thankfulness
October, 2024: Harvest Vegetables – ideas for every day
- Recipes – Farm Fresh & Fabulous
May, 2024: Picnic Food- burgers and carrot hot dogs
- Recipes – Sunny Days & Veggie Rays – Picnic Food Fun!
- Medical Handout – Physical Activity Health Benefits
April, 2024: Breakfast
March, 2024: Gluten / Seitan
- Recipes – From Wheat to Meat
- Medical Handout – Cancer – What is It, and How to Prevent It
February, 2024: Cheese
- Recipes – Cheesy Goodness Your Heart Will Love
- Medical Handout – Health Concerns About Dairy (a handout from Physicians Committee for Responsible Medicine ( PCRM )’s website)
January, 2024: Tacos
- Recipes – Taco Maize
- Nutrient Benefits of Taco Ingredients – Taco Maize
- Medical Handout – Plant Proteins : Myths vs Facts
December, 2023: Italian
- Recipes – Calzone Recipes + Walnut Cookies
- Medical Handout – Inflammation
November, 2023: Thanksgiving Dinner
- Recipes – Thanksgiving Recipes
- Medical Handout – Lifestyle as Medicine: The Why and How of Living Longer, Healthier, and Happier